Оля Бланк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
136.75g
 
47.75g
 
78.85g
- -
Tue 26: 2183 * 146%
Fat:
 
Prot:
 
Carbs:
75.46g
 
103.47g
 
280.50g
- -
Mon 25: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
64.49g
 
78.48g
 
144.44g
252*  1215
Sun 24: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
63.02g
 
79.24g
 
158.16g
- -
Sat 23: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
76.06g
 
54.01g
 
139.13g
- -
March 2019
Wed 6: 2543 * 170%
Fat:
 
Prot:
 
Carbs:
71.69g
 
75.61g
 
414.91g
- -
February 2019
Thu 28: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
55.63g
 
59.93g
 
220.22g
- -
Fri 8: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
81.16g
 
75.48g
 
190.65g
- -
January 2019
Thu 24: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
26.12g
 
41.43g
 
165.26g
- -
Wed 23: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
44.14g
 
63.89g
 
158.40g
- -
Wed 9: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
35.87g
 
31.35g
 
239.83g
- -
Tue 8: 396 * 26%
Fat:
 
Prot:
 
Carbs:
14.69g
 
4.21g
 
70.45g
- -
Sat 5: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.73g
 
4.14g
- -
Thu 3: 252 * 17%
Fat:
 
Prot:
 
Carbs:
0.93g
 
4.03g
 
58.33g
- -
December 2018
Wed 26: 2140 * 143%
Fat:
 
Prot:
 
Carbs:
89.80g
 
66.62g
 
265.83g
- -
Tue 25: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
33.64g
 
63.21g
 
156.29g
- -
Mon 24: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
85.37g
 
57.90g
 
261.19g
- -
Sun 23: 786 * 52%
Fat:
 
Prot:
 
Carbs:
29.71g
 
36.62g
 
97.79g
- -
Thu 20: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
73.18g
 
78.48g
 
172.59g
- -
November 2018
Tue 27: 961 * 64%
Fat:
 
Prot:
 
Carbs:
35.97g
 
72.66g
 
80.67g
- -
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