| October 2023 |
| Mon 30: |
1650 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
37.50g |
|
155.00g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
104.41g |
|
63.24g |
|
116.27g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
2067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
62.34g |
|
244.75g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
913 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
34.96g |
|
82.43g |
|
-
|
-
|
| Mon 13: |
1611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
50.77g |
|
193.94g |
|
-
|
-
|
| Mon 6: |
1325 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
51.29g |
|
145.80g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1108 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
17.40g |
|
219.00g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
990 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
33.07g |
|
105.30g |
|
-
|
-
|
| Mon 24: |
1006 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
41.81g |
|
114.22g |
|
-
|
-
|
| Thu 20: |
1738 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
52.91g |
|
166.89g |
|
-
|
-
|
| Sun 16: |
1915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
44.61g |
|
199.02g |
|
-
|
-
|
| Wed 12: |
1062 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
61.87g |
|
98.21g |
|
-
|
-
|
| Mon 10: |
1366 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
57.78g |
|
160.25g |
|
-
|
-
|
| Sat 8: |
2632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
116.36g |
|
66.81g |
|
327.89g |
|
-
|
-
|
| Thu 6: |
1633 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
45.86g |
|
220.28g |
|
-
|
-
|
| Sat 1: |
2461 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
130.38g |
|
76.48g |
|
243.36g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
66.16g |
|
234.52g |
|
-
|
-
|
| Thu 29: |
1840 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
29.17g |
|
206.78g |
|
-
|
-
|
| Tue 27: |
2144 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
69.37g |
|
297.52g |
|
-
|
-
|
| Mon 26: |
1669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
61.49g |
|
173.43g |
|
-
|
-
|
