Adaram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 29: 420 * 21%
Fat:
 
Prot:
 
Carbs:
16.50g
 
19.50g
 
46.50g
- -
August 2015
Tue 11: 718 * 36%
Fat:
 
Prot:
 
Carbs:
25.10g
 
17.80g
 
109.50g
3441*  2723
Mon 10: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
61.74g
 
107.77g
 
195.47g
2690*  931
Sat 8: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
114.25g
 
83.79g
 
104.65g
3080*  1282
Fri 7: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
95.31g
 
101.51g
 
234.73g
2690*  262
Thu 6: 2592 * 130%
Fat:
 
Prot:
 
Carbs:
128.03g
 
104.77g
 
261.23g
3237*  645
Wed 5: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
51.30g
 
38.31g
 
149.75g
- -
Tue 4: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
89.00g
 
61.00g
 
163.00g
4012*  2312
July 2015
Fri 31: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
47.76g
 
46.46g
 
109.94g
2746*  1706
Thu 30: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
111.74g
 
88.03g
 
183.57g
2717*  630
Wed 29: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
112.66g
 
78.81g
 
151.28g
2646*  706
Tue 28: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
85.98g
 
66.31g
 
298.18g
3930*  1721
Mon 27: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
79.86g
 
79.53g
 
201.54g
2584*  738
Sun 26: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
92.10g
 
66.03g
 
192.10g
2356*  492
Sat 25: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
91.22g
 
85.68g
 
131.91g
2926*  1124
November 2014
Sat 1: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
23.00g
- -
October 2014
Tue 28: 256 * 13%
Fat:
 
Prot:
 
Carbs:
5.33g
 
8.35g
 
43.60g
- -
Wed 22: 175 * 9%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.50g
 
32.00g
- -
Mon 20: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
114.00g
 
85.00g
 
194.00g
- -
Fri 17: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
71.50g
 
52.00g
 
242.25g
- -
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