| January 2011 |
| Mon 17: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
27.00g |
|
-
|
-
|
| Fri 14: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
22.20g |
|
23.39g |
|
-
|
-
|
| Thu 13: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
38.49g |
|
62.73g |
|
-
|
-
|
| Wed 12: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
39.84g |
|
54.76g |
|
-
|
-
|
| Tue 11: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
52.50g |
|
-
|
-
|
| Mon 10: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
34.46g |
|
157.94g |
|
-
|
-
|
| Sat 8: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
70.55g |
|
100.52g |
|
-
|
-
|
| Fri 7: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
27.09g |
|
119.90g |
|
-
|
-
|
| Thu 6: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
27.42g |
|
117.68g |
|
-
|
-
|
| Wed 5: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
33.48g |
|
130.12g |
|
-
|
-
|
| Tue 4: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
24.27g |
|
66.04g |
|
-
|
-
|
| Mon 3: |
637
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
48.77g |
|
82.04g |
|
2099*
|
 1462
|
| Sun 2: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
26.49g |
|
103.57g |
|
2332*
|
1734
|
| Sat 1: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
43.35g |
|
114.88g |
|
2286*
|
1515
|
| November 2010 |
| Mon 1: |
274 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
8.39g |
|
54.97g |
|
-
|
-
|
| October 2010 |
| Mon 25: |
318
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
17.79g |
|
53.70g |
|
-
|
-
|
| Sun 24: |
122 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
7.39g |
|
23.72g |
|
-
|
-
|
| Fri 22: |
573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
42.18g |
|
60.94g |
|
-
|
-
|
| Thu 21: |
449 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
29.12g |
|
62.52g |
|
-
|
-
|
| Wed 20: |
521 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
41.30g |
|
62.03g |
|
-
|
-
|
