oblik25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 856 * 61%
Fat:
 
Prot:
 
Carbs:
39.99g
 
76.92g
 
40.65g
- -
Sun 9: 284 * 20%
Fat:
 
Prot:
 
Carbs:
11.91g
 
28.98g
 
15.15g
- -
Sat 8: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
59.79g
 
101.17g
 
75.66g
- -
Fri 7: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
43.27g
 
118.83g
 
92.91g
- -
Thu 6: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
51.10g
 
124.26g
 
76.99g
- -
Wed 5: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
45.47g
 
136.18g
 
83.08g
- -
Tue 4: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
52.87g
 
107.40g
 
119.15g
- -
Mon 3: 784 * 56%
Fat:
 
Prot:
 
Carbs:
29.62g
 
67.48g
 
57.66g
- -
Sun 2: 417 * 30%
Fat:
 
Prot:
 
Carbs:
11.65g
 
28.80g
 
44.85g
- -
Sat 1: 724 * 52%
Fat:
 
Prot:
 
Carbs:
20.98g
 
70.66g
 
54.80g
- -
May 2024
Fri 31: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
35.70g
 
90.47g
 
122.52g
- -
Thu 30: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
40.36g
 
111.10g
 
86.52g
- -
Wed 29: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
49.57g
 
132.02g
 
80.01g
- -
Tue 28: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
36.55g
 
114.45g
 
79.97g
- -
Mon 27: 490 * 35%
Fat:
 
Prot:
 
Carbs:
20.18g
 
40.69g
 
33.47g
- -
Sun 26: 792 * 57%
Fat:
 
Prot:
 
Carbs:
23.37g
 
101.47g
 
43.26g
- -
Sat 25: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
74.33g
 
161.14g
 
59.98g
- -
Fri 24: 684 * 49%
Fat:
 
Prot:
 
Carbs:
29.96g
 
45.78g
 
57.16g
- -
Wed 22: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
51.97g
 
105.00g
 
56.22g
- -
Tue 21: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
57.08g
 
123.46g
 
85.93g
- -
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