Lizhen_Rekwiem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
66.87g
 
123.36g
 
93.94g
- -
Wed 22: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
30.05g
 
114.15g
 
109.40g
- -
Tue 21: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
67.94g
 
142.18g
 
117.16g
- -
Mon 20: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
47.30g
 
94.88g
 
99.69g
- -
Sun 19: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
112.40g
 
74.90g
 
104.60g
- -
Sat 18: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
77.25g
 
111.00g
 
149.81g
- -
Fri 17: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
57.83g
 
136.48g
 
118.46g
- -
Thu 16: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
48.12g
 
106.12g
 
98.39g
- -
Wed 15: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
35.75g
 
121.63g
 
135.82g
- -
Tue 14: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
61.80g
 
142.28g
 
115.47g
- -
Mon 13: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
48.71g
 
128.82g
 
92.58g
- -
Wed 8: 290 * 17%
Fat:
 
Prot:
 
Carbs:
24.00g
 
30.00g
 
34.20g
- -
Tue 7: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
58.39g
 
108.18g
 
135.44g
- -
Sun 5: 605 * 36%
Fat:
 
Prot:
 
Carbs:
20.86g
 
15.38g
 
88.98g
- -
Sat 4: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
68.69g
 
99.95g
 
80.32g
- -
Fri 3: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
64.83g
 
114.36g
 
80.00g
- -
Thu 2: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
40.86g
 
110.79g
 
129.94g
- -
Wed 1: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
34.68g
 
92.41g
 
162.00g
- -
April 2024
Tue 30: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
63.39g
 
139.71g
 
98.84g
- -
Mon 29: 800 * 47%
Fat:
 
Prot:
 
Carbs:
19.10g
 
121.23g
 
39.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.