riddlers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1989 * 69%
Fat:
 
Prot:
 
Carbs:
76.16g
 
97.75g
 
233.18g
- -
Tue 10: 2042 * 70%
Fat:
 
Prot:
 
Carbs:
91.75g
 
86.64g
 
219.27g
- -
Mon 9: 1960 * 68%
Fat:
 
Prot:
 
Carbs:
85.49g
 
83.57g
 
216.24g
- -
Sun 8: 2033 * 70%
Fat:
 
Prot:
 
Carbs:
57.66g
 
104.41g
 
287.47g
- -
Sat 7: 1854 * 64%
Fat:
 
Prot:
 
Carbs:
81.22g
 
73.77g
 
209.72g
- -
Fri 6: 1907 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
103.25g
 
233.61g
- -
Thu 5: 2216 * 76%
Fat:
 
Prot:
 
Carbs:
122.34g
 
98.57g
 
191.54g
- -
Wed 4: 2015 * 69%
Fat:
 
Prot:
 
Carbs:
96.25g
 
99.50g
 
186.50g
- -
Tue 3: 1770 * 61%
Fat:
 
Prot:
 
Carbs:
63.99g
 
75.58g
 
230.17g
- -
Mon 2: 2009 * 69%
Fat:
 
Prot:
 
Carbs:
65.06g
 
80.35g
 
277.11g
- -
Sun 1: 1992 * 69%
Fat:
 
Prot:
 
Carbs:
63.79g
 
79.44g
 
278.19g
- -
April 2022
Sat 30: 2024 * 70%
Fat:
 
Prot:
 
Carbs:
90.85g
 
81.39g
 
227.87g
- -
Fri 29: 2831 * 98%
Fat:
 
Prot:
 
Carbs:
125.18g
 
100.72g
 
342.91g
- -
Thu 28: 2214 * 76%
Fat:
 
Prot:
 
Carbs:
83.30g
 
119.19g
 
246.51g
- -
Wed 27: 2525 * 87%
Fat:
 
Prot:
 
Carbs:
147.69g
 
97.57g
 
210.91g
- -
Tue 26: 2034 * 70%
Fat:
 
Prot:
 
Carbs:
89.99g
 
91.28g
 
219.29g
- -
Mon 25: 2007 * 69%
Fat:
 
Prot:
 
Carbs:
65.48g
 
90.97g
 
273.90g
- -
Sun 24: 2345 * 81%
Fat:
 
Prot:
 
Carbs:
77.00g
 
106.50g
 
304.50g
- -
Sat 23: 2385 * 82%
Fat:
 
Prot:
 
Carbs:
111.00g
 
113.00g
 
234.00g
- -
Fri 22: 2039 * 70%
Fat:
 
Prot:
 
Carbs:
91.10g
 
72.99g
 
248.34g
- -
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