kseniafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 536 * 28%
Fat:
 
Prot:
 
Carbs:
23.11g
 
21.49g
 
63.30g
- -
Sat 11: 903 * 48%
Fat:
 
Prot:
 
Carbs:
40.92g
 
67.41g
 
53.46g
- -
April 2024
Sun 7: 717 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
32.94g
 
67.10g
- -
March 2024
Sat 30: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
67.42g
 
49.59g
 
188.77g
- -
Thu 14: 538 * 28%
Fat:
 
Prot:
 
Carbs:
16.83g
 
23.13g
 
73.71g
- -
Tue 12: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
86.65g
 
96.67g
 
156.76g
- -
Mon 11: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
87.53g
 
55.33g
 
183.30g
- -
Sun 10: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
52.38g
 
101.77g
 
183.87g
- -
Fri 8: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
72.34g
 
51.56g
 
111.46g
- -
Mon 4: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
66.90g
 
79.24g
 
228.83g
- -
Sun 3: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
109.23g
 
88.90g
 
206.44g
- -
January 2024
Mon 22: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
42.82g
 
127.03g
 
171.46g
- -
Sun 21: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
109.18g
 
123.01g
- -
Fri 12: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
73.46g
 
51.59g
 
121.30g
- -
Thu 11: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
72.72g
 
98.30g
 
211.62g
- -
Wed 10: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
83.96g
 
111.20g
 
158.66g
- -
Tue 9: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
74.93g
 
50.76g
 
180.35g
- -
Mon 8: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
72.66g
 
88.67g
 
137.67g
- -
Sun 7: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
73.79g
 
83.16g
 
212.83g
- -
Sat 6: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
73.46g
 
84.16g
 
201.84g
- -
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