utahnomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
48.93g
 
53.96g
 
141.88g
1324*  97
Thu 3: 930 * 66%
Fat:
 
Prot:
 
Carbs:
29.78g
 
63.93g
 
100.16g
1647*  717
Wed 2: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
22.98g
 
41.43g
 
163.84g
1264*  244
Tue 1: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
49.29g
 
55.57g
 
85.85g
1523*  516
April 2018
Mon 30: 971 * 69%
Fat:
 
Prot:
 
Carbs:
34.45g
 
63.75g
 
95.95g
1663*  692
Sun 29: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
56.80g
 
51.33g
 
112.65g
- -
Sat 28: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
50.49g
 
59.79g
 
147.57g
- -
Fri 27: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
45.00g
 
59.50g
 
110.50g
- -
Thu 26: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
70.18g
 
64.63g
 
66.08g
- -
Wed 25: 757 * 54%
Fat:
 
Prot:
 
Carbs:
30.00g
 
67.26g
 
58.78g
- -
Tue 24: 925 * 66%
Fat:
 
Prot:
 
Carbs:
19.82g
 
67.78g
 
115.96g
- -
Mon 23: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
44.52g
 
72.11g
 
93.13g
- -
Sun 22: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
67.29g
 
35.20g
 
100.93g
- -
Sat 21: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
45.62g
 
34.21g
 
173.75g
1777*  495
Fri 20: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
48.47g
 
43.61g
 
113.51g
- -
Thu 19: 613 * 44%
Fat:
 
Prot:
 
Carbs:
21.67g
 
42.12g
 
68.65g
- -
Wed 18: 800 * 57%
Fat:
 
Prot:
 
Carbs:
53.39g
 
56.76g
 
26.64g
- -
Tue 17: 658 * 47%
Fat:
 
Prot:
 
Carbs:
12.40g
 
51.00g
 
77.66g
1610*  952
Mon 16: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
42.45g
 
72.30g
 
116.84g
- -
Sun 15: 993 * 71%
Fat:
 
Prot:
 
Carbs:
55.58g
 
34.48g
 
69.86g
1678*  685
Get the app
    
© 2024 FatSecret. All rights reserved.