igor naumov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 3: 3036 * 141%
Fat:
 
Prot:
 
Carbs:
151.97g
 
130.17g
 
236.48g
- -
November 2022
Wed 2: 869 * 40%
Fat:
 
Prot:
 
Carbs:
47.34g
 
27.71g
 
84.44g
- -
March 2022
Tue 15: 912 * 42%
Fat:
 
Prot:
 
Carbs:
45.92g
 
20.46g
 
106.95g
- -
November 2021
Fri 26: 721 * 34%
Fat:
 
Prot:
 
Carbs:
29.51g
 
51.32g
 
114.11g
- -
Thu 25: 2540 * 118%
Fat:
 
Prot:
 
Carbs:
57.34g
 
76.54g
 
221.92g
- -
Wed 24: 2011 * 94%
Fat:
 
Prot:
 
Carbs:
40.29g
 
54.84g
 
157.31g
- -
Tue 23: 3076 * 143%
Fat:
 
Prot:
 
Carbs:
151.35g
 
111.09g
 
200.40g
- -
June 2021
Thu 3: 435 * 20%
Fat:
 
Prot:
 
Carbs:
33.68g
 
26.55g
 
5.21g
- -
May 2020
Thu 14: 242 * 11%
Fat:
 
Prot:
 
Carbs:
5.12g
 
13.57g
 
35.43g
- -
Wed 13: 817 * 38%
Fat:
 
Prot:
 
Carbs:
25.05g
 
41.52g
 
111.95g
- -
Mon 11: 1393 * 65%
Fat:
 
Prot:
 
Carbs:
74.37g
 
53.54g
 
131.12g
- -
Sun 10: 156 * 7%
Fat:
 
Prot:
 
Carbs:
10.27g
 
5.66g
 
10.29g
- -
Fri 8: 1238 * 58%
Fat:
 
Prot:
 
Carbs:
18.25g
 
50.75g
 
205.01g
- -
Thu 7: 2145 * 100%
Fat:
 
Prot:
 
Carbs:
111.63g
 
79.53g
 
197.00g
- -
Mon 4: 1825 * 85%
Fat:
 
Prot:
 
Carbs:
45.48g
 
66.13g
 
281.87g
- -
Sun 3: 1834 * 85%
Fat:
 
Prot:
 
Carbs:
71.28g
 
59.19g
 
247.60g
- -
Sat 2: 1977 * 92%
Fat:
 
Prot:
 
Carbs:
81.31g
 
65.66g
 
251.86g
- -
Fri 1: 2361 * 110%
Fat:
 
Prot:
 
Carbs:
101.90g
 
97.39g
 
266.27g
- -
April 2020
Thu 30: 2688 * 125%
Fat:
 
Prot:
 
Carbs:
105.22g
 
101.90g
 
328.45g
- -
Wed 29: 2357 * 110%
Fat:
 
Prot:
 
Carbs:
107.90g
 
79.03g
 
265.05g
- -
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