lavashkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 13: 1269 * 58%
Fat:
 
Prot:
 
Carbs:
66.80g
 
90.50g
 
75.00g
- -
Mon 12: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
60.85g
 
97.24g
 
90.83g
- -
Sun 11: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
84.65g
 
118.48g
 
233.57g
- -
April 2022
Wed 13: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
50.79g
 
153.72g
 
190.85g
2308*  466
Tue 12: 3270 * 149%
Fat:
 
Prot:
 
Carbs:
178.48g
 
144.07g
 
270.83g
2308*  962
April 2020
Sat 25: 798 * 32%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.07g
 
84.03g
2223*  1425
April 2019
Sat 6: 2069 * 63%
Fat:
 
Prot:
 
Carbs:
97.42g
 
126.42g
 
168.74g
- -
June 2018
Fri 8: 493 * 23%
Fat:
 
Prot:
 
Carbs:
17.87g
 
36.92g
 
46.18g
- -
Thu 7: 1820 * 84%
Fat:
 
Prot:
 
Carbs:
61.90g
 
142.51g
 
163.66g
- -
May 2018
Sun 20: 900 * 42%
Fat:
 
Prot:
 
Carbs:
30.19g
 
28.29g
 
130.37g
- -
Sat 19: 1519 * 70%
Fat:
 
Prot:
 
Carbs:
89.35g
 
60.37g
 
120.20g
- -
Fri 18: 1959 * 91%
Fat:
 
Prot:
 
Carbs:
62.00g
 
93.44g
 
258.95g
519*  1440
Thu 17: 1835 * 85%
Fat:
 
Prot:
 
Carbs:
80.29g
 
118.52g
 
157.97g
- -
Wed 16: 1670 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
100.28g
 
196.29g
- -
Tue 15: 2236 * 104%
Fat:
 
Prot:
 
Carbs:
69.15g
 
179.44g
 
220.81g
- -
Mon 14: 2142 * 99%
Fat:
 
Prot:
 
Carbs:
62.26g
 
177.07g
 
221.11g
481*  1661
Sun 13: 2080 * 96%
Fat:
 
Prot:
 
Carbs:
62.41g
 
179.10g
 
195.20g
53*  2027
Sat 12: 459 * 21%
Fat:
 
Prot:
 
Carbs:
22.12g
 
38.21g
 
26.57g
- -
Fri 11: 1651 * 76%
Fat:
 
Prot:
 
Carbs:
49.24g
 
162.74g
 
137.35g
482*  1169
Thu 10: 2015 * 93%
Fat:
 
Prot:
 
Carbs:
88.13g
 
183.28g
 
116.01g
- -
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