Yevhenii Oliinyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
94.85g
 
230.98g
 
136.65g
- -
Thu 18: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
50.20g
 
57.20g
 
154.56g
- -
Wed 17: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
21.39g
 
80.18g
 
195.50g
- -
Sat 6: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
110.74g
 
153.51g
 
125.81g
- -
March 2024
Mon 11: 821 * 41%
Fat:
 
Prot:
 
Carbs:
28.52g
 
55.17g
 
93.70g
- -
Fri 8: 586 * 29%
Fat:
 
Prot:
 
Carbs:
36.71g
 
33.33g
 
37.45g
- -
Wed 6: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
83.66g
 
97.99g
 
113.43g
- -
February 2024
Mon 26: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
123.83g
 
105.44g
 
159.94g
- -
Sun 25: 2622 * 131%
Fat:
 
Prot:
 
Carbs:
112.61g
 
214.17g
 
188.63g
- -
Sat 24: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
81.98g
 
168.02g
 
176.54g
- -
Fri 23: 3344 * 167%
Fat:
 
Prot:
 
Carbs:
201.92g
 
208.64g
 
174.65g
- -
Thu 22: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
77.48g
 
127.32g
 
140.96g
- -
August 2023
Mon 21: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
72.78g
 
65.01g
 
32.70g
- -
Wed 16: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
53.68g
 
267.31g
 
147.41g
- -
Sat 12: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
21.07g
 
233.17g
 
91.48g
- -
Thu 10: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
19.00g
 
254.10g
 
50.60g
- -
Tue 8: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
69.60g
 
480.80g
 
73.20g
- -
Sun 6: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
10.17g
 
169.86g
 
108.45g
- -
Wed 2: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
111.38g
 
132.58g
 
0.12g
- -
July 2023
Mon 17: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
97.28g
 
142.18g
 
117.68g
- -
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