zigfry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1308 * 105%
Fat:
 
Prot:
 
Carbs:
55.69g
 
115.79g
 
94.60g
- -
May 2024
Fri 31: 471 * 38%
Fat:
 
Prot:
 
Carbs:
19.23g
 
23.49g
 
45.47g
- -
Thu 30: 439 * 35%
Fat:
 
Prot:
 
Carbs:
26.23g
 
26.05g
 
24.60g
- -
Wed 29: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
43.22g
 
82.73g
 
196.99g
- -
Tue 28: 1476 * 118%
Fat:
 
Prot:
 
Carbs:
65.82g
 
117.15g
 
102.27g
- -
Mon 27: 1185 * 95%
Fat:
 
Prot:
 
Carbs:
42.45g
 
116.45g
 
81.52g
- -
Sun 26: 944 * 76%
Fat:
 
Prot:
 
Carbs:
37.63g
 
68.14g
 
88.84g
- -
Sat 25: 1155 * 92%
Fat:
 
Prot:
 
Carbs:
32.89g
 
78.60g
 
128.01g
- -
Thu 16: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
39.32g
 
115.06g
 
76.13g
- -
Wed 15: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
37.98g
 
58.49g
 
139.06g
- -
Tue 14: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
38.65g
 
65.69g
 
127.11g
- -
Fri 10: 477 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.07g
 
33.82g
- -
Thu 9: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
51.65g
 
69.43g
 
85.01g
- -
April 2024
Tue 30: 415 * 35%
Fat:
 
Prot:
 
Carbs:
22.67g
 
27.46g
 
25.19g
- -
Mon 29: 946 * 79%
Fat:
 
Prot:
 
Carbs:
37.74g
 
49.39g
 
104.69g
- -
Sun 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
55.78g
 
59.78g
 
131.12g
- -
Sun 21: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
85.27g
 
93.71g
 
87.63g
- -
Fri 19: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
65.78g
 
82.81g
 
103.26g
- -
Thu 18: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
41.48g
 
62.76g
 
93.96g
- -
Wed 17: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
55.51g
 
95.75g
 
90.19g
- -
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