GwilliamRamos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 4: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
39.47g
 
52.29g
 
129.00g
- -
May 2012
Wed 23: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
84.92g
 
88.87g
 
274.13g
- -
Tue 22: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
61.70g
 
39.57g
 
152.86g
- -
Mon 21: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
131.89g
 
65.58g
 
246.62g
- -
Thu 17: 894 * 50%
Fat:
 
Prot:
 
Carbs:
30.54g
 
30.40g
 
122.32g
- -
Wed 16: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
78.18g
 
67.03g
 
202.79g
- -
Wed 9: 220 * 12%
Fat:
 
Prot:
 
Carbs:
8.07g
 
16.26g
 
29.33g
- -
Sat 5: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
29.85g
 
62.66g
 
94.96g
- -
Fri 4: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
56.94g
 
83.38g
 
212.92g
- -
Thu 3: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
29.78g
 
103.38g
 
174.45g
- -
Wed 2: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
66.18g
 
99.90g
 
217.94g
2217*  407
Tue 1: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
62.85g
 
108.25g
 
266.18g
2405*  437
April 2012
Mon 30: 1816 * 104%
Fat:
 
Prot:
 
Carbs:
59.84g
 
135.41g
 
183.34g
2408*  592
Fri 27: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
52.72g
 
71.84g
 
234.59g
- -
Thu 26: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
40.81g
 
99.00g
 
159.10g
2412  1065
Wed 25: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
96.92g
 
93.27g
 
205.10g
2217*  235
Tue 24: 2734 * 144%
Fat:
 
Prot:
 
Carbs:
122.13g
 
80.45g
 
345.49g
- -
Wed 18: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
10.60g
 
36.92g
 
232.95g
- -
Tue 17: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
56.42g
 
111.04g
 
267.05g
- -
Mon 16: 2000 105%
Fat:
 
Prot:
 
Carbs:
48.80g
 
113.36g
 
281.19g
2203*  203
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