Лёлик34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 696 * 44%
Fat:
 
Prot:
 
Carbs:
25.15g
 
20.83g
 
98.23g
- -
Sun 2: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
56.76g
 
19.16g
 
191.95g
- -
Sat 1: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
64.81g
 
30.97g
 
104.51g
- -
May 2024
Fri 31: 984 * 62%
Fat:
 
Prot:
 
Carbs:
47.60g
 
52.75g
 
88.91g
- -
Thu 30: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
65.71g
 
206.43g
- -
Wed 22: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
90.90g
 
81.70g
 
183.50g
- -
Sat 18: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
47.72g
 
49.04g
 
142.48g
- -
Fri 17: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
68.88g
 
53.65g
 
87.66g
- -
Thu 16: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
60.55g
 
54.85g
 
145.12g
- -
Wed 15: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
63.50g
 
46.42g
 
85.48g
- -
Tue 14: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
105.85g
 
89.91g
 
244.76g
- -
Mon 13: 641 * 40%
Fat:
 
Prot:
 
Carbs:
18.88g
 
37.59g
 
80.02g
- -
Sat 11: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
94.96g
 
74.80g
 
133.83g
- -
Fri 10: 639 * 40%
Fat:
 
Prot:
 
Carbs:
23.04g
 
43.36g
 
64.05g
- -
Thu 9: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
60.01g
 
52.32g
 
169.70g
- -
Wed 8: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
68.47g
 
47.16g
 
152.58g
- -
Tue 7: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
59.20g
 
65.44g
 
134.96g
- -
Mon 6: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
58.04g
 
57.77g
 
190.80g
2323*  819
Sat 4: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
49.77g
 
61.40g
 
123.14g
- -
Fri 3: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
34.86g
 
59.36g
 
147.00g
- -
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