| August 2018 |
| Wed 1: |
541 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
22.61g |
|
45.79g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
22.27g |
|
44.93g |
|
-
|
-
|
| Mon 30: |
542 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.35g |
|
94.39g |
|
-
|
-
|
| Tue 24: |
69 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
1.29g |
|
12.41g |
|
-
|
-
|
| Mon 23: |
686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
17.70g |
|
117.50g |
|
-
|
-
|
| Wed 18: |
174 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.83g |
|
9.16g |
|
-
|
-
|
| Mon 16: |
725 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
23.01g |
|
87.41g |
|
1310*
|
 585
|
| Sat 14: |
167 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
7.94g |
|
20.63g |
|
-
|
-
|
| Thu 12: |
713 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
22.27g |
|
103.22g |
|
-
|
-
|
| Wed 11: |
1043 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
28.32g |
|
196.67g |
|
-
|
-
|
| Tue 10: |
464 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
14.10g |
|
90.97g |
|
-
|
-
|
| Fri 6: |
694 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
25.92g |
|
104.26g |
|
-
|
-
|
| Wed 4: |
718 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
14.11g |
|
109.40g |
|
-
|
-
|
| Tue 3: |
281 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
5.69g |
|
49.98g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1090 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
49.83g |
|
96.97g |
|
-
|
-
|
| Thu 28: |
278 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
11.46g |
|
26.36g |
|
-
|
-
|
| Sun 17: |
269 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
13.97g |
|
43.90g |
|
-
|
-
|
| Sun 3: |
202 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
3.39g |
|
36.63g |
|
-
|
-
|
| May 2018 |
| Sat 26: |
181 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
12.08g |
|
7.61g |
|
-
|
-
|
| Sun 20: |
137 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
3.75g |
|
23.36g |
|
-
|
-
|
