frapo47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
70.03g
 
51.10g
 
172.38g
- -
October 2018
Wed 24: 722 * 40%
Fat:
 
Prot:
 
Carbs:
25.90g
 
25.24g
 
97.27g
2190*  1468
Tue 23: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
54.46g
 
68.55g
 
156.90g
- -
Mon 22: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
41.25g
 
69.44g
 
169.53g
- -
Sat 20: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
40.48g
 
50.27g
 
128.22g
1979*  898
Fri 19: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
118.98g
 
198.04g
2582*  779
September 2018
Fri 28: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
48.38g
 
46.86g
 
112.68g
2260*  1146
Fri 21: 799 * 44%
Fat:
 
Prot:
 
Carbs:
26.07g
 
48.31g
 
91.27g
2163*  1364
Thu 20: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
31.76g
 
50.59g
 
146.25g
2485*  1442
Sun 16: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
60.71g
 
68.81g
 
67.38g
2091*  1002
Sat 15: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
48.77g
 
119.01g
 
118.39g
2264*  642
Fri 14: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
63.27g
 
62.29g
 
125.54g
2665*  1306
July 2018
Thu 12: 284 * 16%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.18g
 
47.44g
- -
Wed 11: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
62.58g
 
57.38g
 
230.61g
- -
Tue 10: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
59.61g
 
113.17g
 
232.97g
- -
Mon 9: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
38.88g
 
73.35g
 
101.92g
2061*  911
May 2018
Mon 14: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
46.48g
 
58.79g
 
160.28g
2439*  1131
Fri 4: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
39.38g
 
75.67g
 
152.92g
- -
April 2018
Sun 29: 655 * 36%
Fat:
 
Prot:
 
Carbs:
19.78g
 
36.13g
 
66.50g
- -
Fri 27: 512 * 28%
Fat:
 
Prot:
 
Carbs:
22.10g
 
40.36g
 
36.71g
- -
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