Knjs4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 1378 * 51%
Fat:
 
Prot:
 
Carbs:
66.52g
 
87.52g
 
110.36g
- -
Mon 25: 1316 * 49%
Fat:
 
Prot:
 
Carbs:
65.31g
 
95.19g
 
86.57g
- -
May 2018
Sun 20: 1486 * 55%
Fat:
 
Prot:
 
Carbs:
96.38g
 
115.40g
 
33.49g
- -
Sat 19: 1432 * 53%
Fat:
 
Prot:
 
Carbs:
100.61g
 
94.23g
 
25.02g
3501*  2069
Fri 18: 1481 * 55%
Fat:
 
Prot:
 
Carbs:
106.02g
 
102.20g
 
23.11g
- -
Thu 17: 1340 * 50%
Fat:
 
Prot:
 
Carbs:
87.48g
 
114.13g
 
19.82g
- -
Wed 16: 1405 * 52%
Fat:
 
Prot:
 
Carbs:
94.02g
 
113.45g
 
23.31g
- -
Tue 15: 1412 * 52%
Fat:
 
Prot:
 
Carbs:
110.29g
 
80.56g
 
21.35g
- -
Mon 14: 932 * 35%
Fat:
 
Prot:
 
Carbs:
55.00g
 
95.28g
 
10.31g
- -
Sun 13: 160 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
4.00g
- -
Sat 12: 602 22%
Fat:
 
Prot:
 
Carbs:
43.76g
 
36.71g
 
15.13g
- -
Fri 11: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
97.79g
 
77.86g
 
32.57g
- -
Thu 10: 1361 * 50%
Fat:
 
Prot:
 
Carbs:
98.03g
 
93.86g
 
26.60g
- -
Wed 9: 1475 * 55%
Fat:
 
Prot:
 
Carbs:
101.96g
 
111.60g
 
23.75g
- -
Tue 8: 1647 * 61%
Fat:
 
Prot:
 
Carbs:
121.91g
 
116.95g
 
21.55g
- -
Sun 6: 946 * 35%
Fat:
 
Prot:
 
Carbs:
72.01g
 
69.51g
 
14.92g
- -
Sat 5: 1210 * 45%
Fat:
 
Prot:
 
Carbs:
80.56g
 
102.19g
 
27.61g
- -
Fri 4: 1681 * 62%
Fat:
 
Prot:
 
Carbs:
124.49g
 
114.56g
 
24.26g
- -
Thu 3: 1277 * 47%
Fat:
 
Prot:
 
Carbs:
87.51g
 
103.74g
 
15.43g
- -
Wed 2: 1518 * 56%
Fat:
 
Prot:
 
Carbs:
101.93g
 
125.89g
 
25.52g
- -
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