soroka1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 455 * 32%
Fat:
 
Prot:
 
Carbs:
21.01g
 
9.20g
 
48.15g
- -
Thu 28: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
89.98g
 
101.83g
 
118.48g
- -
Wed 27: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
67.78g
 
82.21g
 
48.73g
- -
Mon 25: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
66.96g
 
56.78g
 
154.35g
- -
Sun 24: 959 * 68%
Fat:
 
Prot:
 
Carbs:
48.13g
 
42.75g
 
80.91g
- -
Fri 15: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
68.53g
 
122.62g
 
127.33g
- -
January 2023
Tue 3: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
61.55g
 
59.76g
 
74.24g
- -
December 2022
Wed 28: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
69.48g
 
48.44g
 
179.97g
- -
Mon 26: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
49.85g
 
38.70g
 
112.19g
- -
Sun 25: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
72.21g
 
49.20g
 
83.63g
- -
Sat 24: 1764 * 126%
Fat:
 
Prot:
 
Carbs:
92.14g
 
74.76g
 
160.26g
- -
Fri 23: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
78.68g
 
49.07g
 
95.77g
- -
Wed 21: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
68.71g
 
55.20g
 
156.75g
- -
Tue 20: 891 * 64%
Fat:
 
Prot:
 
Carbs:
50.57g
 
20.30g
 
87.73g
- -
Mon 19: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
73.32g
 
43.12g
 
157.64g
- -
Sun 18: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
61.24g
 
34.44g
 
96.03g
- -
Sat 17: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
72.72g
 
43.28g
 
116.98g
- -
Fri 16: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
97.00g
 
51.00g
 
102.00g
- -
Thu 15: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
48.03g
 
49.98g
 
108.43g
- -
Wed 14: 835 * 60%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.77g
 
82.29g
- -
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