Aygun083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 993 * 66%
Fat:
 
Prot:
 
Carbs:
34.69g
 
38.17g
 
146.11g
- -
Thu 16: 1465 * 97%
Fat:
 
Prot:
 
Carbs:
69.81g
 
106.07g
 
106.29g
- -
Wed 15: 1104 * 73%
Fat:
 
Prot:
 
Carbs:
22.61g
 
105.10g
 
132.52g
- -
Mon 13: 991 * 66%
Fat:
 
Prot:
 
Carbs:
40.96g
 
55.64g
 
112.35g
- -
Sun 12: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
32.40g
 
50.65g
 
169.16g
- -
Sat 11: 298 * 20%
Fat:
 
Prot:
 
Carbs:
5.68g
 
15.60g
 
50.89g
- -
December 2023
Tue 19: 272 * 18%
Fat:
 
Prot:
 
Carbs:
17.11g
 
9.20g
 
24.09g
- -
Sun 3: 916 * 61%
Fat:
 
Prot:
 
Carbs:
39.03g
 
40.16g
 
113.93g
- -
Sat 2: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
69.25g
 
62.57g
 
56.47g
- -
Fri 1: 896 * 59%
Fat:
 
Prot:
 
Carbs:
54.85g
 
41.92g
 
61.59g
- -
November 2023
Thu 30: 696 * 46%
Fat:
 
Prot:
 
Carbs:
37.46g
 
66.84g
 
29.32g
- -
Wed 29: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
30.10g
 
40.29g
- -
Tue 21: 746 * 50%
Fat:
 
Prot:
 
Carbs:
26.37g
 
49.13g
 
78.41g
- -
Sun 19: 805 * 53%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.82g
 
54.13g
- -
October 2023
Wed 25: 1915 * 127%
Fat:
 
Prot:
 
Carbs:
60.48g
 
125.53g
 
223.58g
- -
Tue 24: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
38.23g
 
109.98g
 
161.36g
- -
Mon 23: 986 * 65%
Fat:
 
Prot:
 
Carbs:
52.70g
 
103.74g
 
25.50g
- -
Sun 22: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
51.12g
 
57.93g
 
158.04g
- -
Sat 21: 1361 * 90%
Fat:
 
Prot:
 
Carbs:
54.56g
 
56.83g
 
168.09g
- -
May 2022
Thu 19: 976 * 65%
Fat:
 
Prot:
 
Carbs:
22.10g
 
68.47g
 
130.95g
- -
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