IrLii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1683 * 98%
Fat:
 
Prot:
 
Carbs:
60.89g
 
49.27g
 
232.20g
1238*  445
Mon 20: - - 3247* -
Sun 19: - - 3020* -
Sat 18: - - 3034* -
Fri 17: 1247 * 72%
Fat:
 
Prot:
 
Carbs:
77.11g
 
66.35g
 
67.59g
3153*  1906
Wed 15: 460 * 27%
Fat:
 
Prot:
 
Carbs:
25.04g
 
28.61g
 
26.01g
- -
Tue 14: 1227 * 71%
Fat:
 
Prot:
 
Carbs:
66.54g
 
78.76g
 
61.61g
- -
April 2024
Thu 11: 570 * 33%
Fat:
 
Prot:
 
Carbs:
29.74g
 
38.16g
 
22.21g
- -
March 2024
Sat 30: 922 * 53%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.71g
 
99.80g
- -
Fri 29: 2168 * 126%
Fat:
 
Prot:
 
Carbs:
114.96g
 
106.66g
 
171.12g
- -
Thu 28: 1600 * 93%
Fat:
 
Prot:
 
Carbs:
67.05g
 
87.53g
 
158.56g
- -
Sun 24: 187 * 11%
Fat:
 
Prot:
 
Carbs:
12.92g
 
3.74g
 
13.60g
- -
Fri 22: 1905 * 110%
Fat:
 
Prot:
 
Carbs:
103.05g
 
100.46g
 
161.72g
- -
Thu 21: 1665 * 97%
Fat:
 
Prot:
 
Carbs:
89.62g
 
95.84g
 
116.49g
- -
Wed 20: 1921 * 111%
Fat:
 
Prot:
 
Carbs:
96.94g
 
132.71g
 
115.92g
- -
Tue 19: 1159 * 67%
Fat:
 
Prot:
 
Carbs:
59.41g
 
75.39g
 
78.22g
- -
December 2023
Mon 4: - - 1239* -
Sun 3: - - 3043* -
Sat 2: - - 2045* -
November 2023
Mon 27: - - 101* -
Sun 26: - - 1525* -
Sat 25: - - 1526* -
Fri 24: - - 1744* -
Thu 23: - - 2194* -
Wed 22: - - 2378* -
Tue 21: - - 2156* -
Mon 20: - - 2093* -
Sun 19: - - 2606* -
Sat 18: - - 2440* -
Fri 17: - - 2289* -
Thu 16: - - 2269* -
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