| November 2018 |
| Wed 21: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
3.18g |
|
3.01g |
|
-
|
-
|
| Sat 10: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| Wed 7: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.33g |
|
17.92g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
8.61g |
|
3.24g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.36g |
|
28.53g |
|
-
|
-
|
| Tue 12: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.36g |
|
28.53g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| Wed 23: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
6.99g |
|
5.98g |
|
-
|
-
|
| Sun 6: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
6.04g |
|
44.48g |
|
-
|
-
|
| Fri 4: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
11.31g |
|
52.07g |
|
-
|
-
|
| Thu 3: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
13.00g |
|
-
|
-
|
| April 2018 |
| Sat 28: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
3.78g |
|
3.34g |
|
-
|
-
|
| Fri 27: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
2.74g |
|
2.62g |
|
-
|
-
|
| Thu 19: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
6.04g |
|
44.48g |
|
-
|
-
|
| Thu 12: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
96.47g |
|
145.40g |
|
-
|
-
|
| Wed 11: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
59.33g |
|
153.62g |
|
-
|
-
|
| Fri 6: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.87g |
|
30.64g |
|
-
|
-
|
| March 2018 |
| Sun 25: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
75.63g |
|
139.05g |
|
-
|
-
|
| Sat 24: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
60.19g |
|
153.32g |
|
1587*
|
 464
|
| Fri 23: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
80.50g |
|
216.31g |
|
-
|
-
|
