emmanuelaballay aballay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 766 * 45%
Fat:
 
Prot:
 
Carbs:
22.17g
 
29.06g
 
119.99g
- -
January 2019
Thu 17: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
34.35g
 
111.34g
 
194.80g
- -
November 2018
Wed 7: 1344 * 86%
Fat:
 
Prot:
 
Carbs:
37.33g
 
110.65g
 
144.66g
- -
October 2018
Sat 13: 1725 * 111%
Fat:
 
Prot:
 
Carbs:
38.37g
 
104.57g
 
245.73g
- -
Fri 12: 1425 * 91%
Fat:
 
Prot:
 
Carbs:
60.59g
 
98.64g
 
123.32g
- -
Thu 11: 1507 * 97%
Fat:
 
Prot:
 
Carbs:
43.80g
 
77.77g
 
211.01g
- -
Wed 10: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
36.52g
 
86.80g
 
238.42g
- -
July 2018
Sat 7: 1288 * 78%
Fat:
 
Prot:
 
Carbs:
30.98g
 
100.51g
 
158.14g
- -
May 2018
Thu 31: 1358 * 83%
Fat:
 
Prot:
 
Carbs:
39.95g
 
75.22g
 
181.25g
- -
Wed 30: 1620 * 99%
Fat:
 
Prot:
 
Carbs:
47.82g
 
104.69g
 
200.89g
- -
Tue 29: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
41.85g
 
99.87g
 
214.65g
- -
Mon 28: 1569 * 96%
Fat:
 
Prot:
 
Carbs:
50.06g
 
85.61g
 
202.53g
- -
Tue 15: 1559 * 80%
Fat:
 
Prot:
 
Carbs:
41.16g
 
93.38g
 
214.05g
- -
Mon 14: 1735 * 89%
Fat:
 
Prot:
 
Carbs:
31.95g
 
98.14g
 
277.74g
- -
Fri 11: 2276 * 116%
Fat:
 
Prot:
 
Carbs:
58.10g
 
159.18g
 
295.70g
- -
Thu 10: 1943 * 99%
Fat:
 
Prot:
 
Carbs:
53.01g
 
126.02g
 
251.46g
- -
Wed 9: 2006 * 102%
Fat:
 
Prot:
 
Carbs:
65.07g
 
122.76g
 
245.68g
- -
Tue 8: 1858 * 95%
Fat:
 
Prot:
 
Carbs:
51.43g
 
108.33g
 
254.72g
- -
Mon 7: 1950 * 100%
Fat:
 
Prot:
 
Carbs:
53.66g
 
130.61g
 
245.03g
2704*  754
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