overcommer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 826 * 49%
Fat:
 
Prot:
 
Carbs:
32.20g
 
55.95g
 
87.96g
2136*  1310
Sun 12: 1639 * 97%
Fat:
 
Prot:
 
Carbs:
66.80g
 
103.82g
 
165.90g
- -
Fri 10: 125 * 7%
Fat:
 
Prot:
 
Carbs:
4.92g
 
8.12g
 
14.92g
- -
Thu 9: 1582 * 94%
Fat:
 
Prot:
 
Carbs:
51.66g
 
94.11g
 
196.34g
- -
Wed 8: 441 * 26%
Fat:
 
Prot:
 
Carbs:
21.14g
 
33.81g
 
35.06g
- -
Tue 7: 1224 * 73%
Fat:
 
Prot:
 
Carbs:
60.01g
 
86.66g
 
100.37g
2180*  956
Mon 6: 1230 * 73%
Fat:
 
Prot:
 
Carbs:
55.55g
 
86.52g
 
113.20g
2437*  1207
Sun 5: 1295 * 106%
Fat:
 
Prot:
 
Carbs:
50.76g
 
78.23g
 
135.11g
- -
Sat 4: 258 * 17%
Fat:
 
Prot:
 
Carbs:
7.42g
 
32.12g
 
16.42g
2262*  2004
Fri 3: 998 * 67%
Fat:
 
Prot:
 
Carbs:
33.44g
 
72.26g
 
108.63g
2489*  1491
Thu 2: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
88.51g
 
59.60g
 
134.75g
2180*  612
Wed 1: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
67.90g
 
72.57g
 
136.53g
2252*  873
April 2024
Tue 30: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
42.93g
 
107.27g
 
117.16g
2553*  1302
Mon 29: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
85.28g
 
141.37g
 
159.55g
2483*  540
Sun 28: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
37.75g
 
63.68g
 
125.75g
2198*  1108
Sat 27: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
34.95g
 
80.31g
 
109.91g
2250*  1194
Fri 26: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
84.33g
 
71.74g
 
150.03g
- -
Thu 25: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
68.71g
 
79.68g
 
251.87g
2207*  284
Wed 24: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
49.22g
 
67.83g
 
136.91g
2183*  962
Tue 23: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
59.60g
 
78.57g
 
113.37g
- -
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