k.lvbkf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
90.95g
 
107.77g
 
150.25g
- -
Tue 21: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
44.55g
 
49.35g
 
153.32g
- -
Mon 20: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
51.16g
 
52.22g
 
156.48g
- -
Sat 18: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
100.78g
 
55.97g
 
203.29g
- -
Fri 17: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
58.52g
 
65.97g
 
185.56g
- -
Thu 16: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
63.55g
 
42.06g
 
220.17g
- -
Wed 15: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
94.31g
 
72.92g
 
97.57g
- -
Tue 14: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
71.27g
 
45.09g
 
90.11g
- -
Mon 13: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
76.32g
 
65.06g
 
117.24g
- -
Sun 12: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
105.11g
 
62.00g
 
93.12g
- -
Sat 11: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
77.44g
 
56.58g
 
192.42g
- -
Fri 10: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
89.52g
 
90.11g
 
102.41g
- -
Thu 9: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
101.57g
 
69.20g
 
154.48g
- -
Wed 8: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
65.94g
 
54.38g
 
145.45g
- -
Tue 7: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
68.73g
 
58.17g
 
102.09g
- -
Mon 6: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
85.03g
 
64.72g
 
135.84g
- -
Sun 5: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
30.71g
 
60.18g
 
162.41g
- -
Sat 4: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
52.46g
 
49.24g
 
225.87g
- -
Fri 3: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
31.71g
 
46.66g
 
140.19g
- -
Thu 2: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
87.88g
 
51.79g
 
119.48g
- -
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