crossfit keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 16: 130 * 6%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.00g
 
6.00g
- -
March 2018
Tue 20: 1455 * 63%
Fat:
 
Prot:
 
Carbs:
52.97g
 
87.35g
 
168.70g
- -
Mon 19: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
51.64g
 
75.82g
 
185.42g
- -
Sun 18: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
79.08g
 
61.42g
 
193.17g
- -
Fri 16: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
107.37g
 
87.07g
 
24.72g
- -
Thu 15: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
128.85g
 
49.91g
 
19.38g
- -
Wed 14: 1574 * 68%
Fat:
 
Prot:
 
Carbs:
119.29g
 
95.47g
 
32.05g
- -
Tue 13: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
150.98g
 
99.65g
 
29.14g
- -
Mon 12: 1691 * 74%
Fat:
 
Prot:
 
Carbs:
143.36g
 
84.38g
 
16.72g
- -
Sun 11: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
145.12g
 
88.27g
 
34.47g
- -
Sat 10: 2145 * 93%
Fat:
 
Prot:
 
Carbs:
168.38g
 
122.63g
 
37.35g
- -
Fri 9: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
148.35g
 
108.33g
 
31.16g
- -
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