| Daily Average: |
Exercise: 474 Cals |
|
Food: 321 Cals |
(Fat: 12.46g, Protein: 14.74g, Carbs: 37.66g) |
| Monthly Total: |
Exercise: 474 Cals |
|
Food: 2889 Cals |
(Fat: 112.17g, Protein: 132.66g, Carbs: 338.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net 577 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (11 Aug 22)
|
