| March 2023 |
| Tue 21: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
0.65g |
|
19.86g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
0.63g |
|
7.08g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
37.00g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
15.00g |
|
15.00g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.00g |
|
34.00g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
2.00g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
27.70g |
|
1.00g |
|
-
|
-
|
| Mon 20: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
32.46g |
|
2.37g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
2458*
|
-
|
| June 2020 |
| Thu 25: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
57.50g |
|
6.00g |
|
-
|
-
|
| Sun 21: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
111.79g |
|
11.60g |
|
-
|
-
|
| Sat 20: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
23.53g |
|
2.12g |
|
-
|
-
|
| Tue 9: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.00g |
|
9.00g |
|
-
|
-
|
| Mon 8: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
45.23g |
|
27.20g |
|
-
|
-
|
| May 2020 |
| Wed 13: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
11.00g |
|
9.00g |
|
-
|
-
|
| Tue 12: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.09g |
|
98.58g |
|
13.37g |
|
-
|
-
|
| February 2020 |
| Tue 18: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
56.53g |
|
14.00g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
84.46g |
|
14.55g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
29.50g |
|
8.00g |
|
-
|
-
|
| Thu 10: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.00g |
|
13.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
8.79g |
|
7.60g |
|
-
|
-
|
