Kinshasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 13: 520 31%
Fat:
 
Prot:
 
Carbs:
28.38g
 
26.85g
 
36.95g
- -
January 2014
Fri 10: 855 * 53%
Fat:
 
Prot:
 
Carbs:
20.00g
 
41.00g
 
84.10g
- -
December 2013
Sun 29: - - 2702 -
Sat 28: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
55.00g
 
37.00g
 
158.00g
- -
Fri 27: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
103.50g
 
61.50g
 
185.00g
2656*  716
Thu 26: 828 * 52%
Fat:
 
Prot:
 
Carbs:
32.50g
 
43.70g
 
69.50g
- -
Wed 25: 766 * 48%
Fat:
 
Prot:
 
Carbs:
16.00g
 
23.00g
 
132.50g
- -
Mon 23: 725 * 45%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.50g
 
63.50g
- -
Mon 16: 803 * 50%
Fat:
 
Prot:
 
Carbs:
29.34g
 
57.19g
 
77.55g
- -
Fri 13: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
37.90g
 
40.59g
 
161.53g
- -
Thu 12: 865 * 54%
Fat:
 
Prot:
 
Carbs:
28.81g
 
33.76g
 
120.99g
2314*  1449
Wed 11: 728 * 46%
Fat:
 
Prot:
 
Carbs:
10.20g
 
44.03g
 
115.22g
- -
Tue 10: 723 * 45%
Fat:
 
Prot:
 
Carbs:
9.11g
 
25.74g
 
141.88g
- -
Thu 5: 541 34%
Fat:
 
Prot:
 
Carbs:
10.09g
 
39.85g
 
73.69g
2632  2091
November 2013
Mon 18: 1081 68%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.03g
 
141.71g
2484  1403
October 2013
Mon 21: 572 36%
Fat:
 
Prot:
 
Carbs:
13.65g
 
20.74g
 
95.20g
2474  1902
Sat 12: 293 18%
Fat:
 
Prot:
 
Carbs:
18.05g
 
9.73g
 
24.43g
- -
May 2013
Sun 26: 1020 49%
Fat:
 
Prot:
 
Carbs:
32.42g
 
31.38g
 
110.14g
- -
March 2012
Tue 20: 1035 -
Fat:
 
Prot:
 
Carbs:
35.01g
 
102.14g
 
70.59g
2393  1358
Mon 19: 826 * -
Fat:
 
Prot:
 
Carbs:
31.63g
 
27.46g
 
85.81g
- -
Sun 18: 402 * -
Fat:
 
Prot:
 
Carbs:
22.31g
 
16.71g
 
31.94g
- -
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