| October 2018 |
| Wed 24: |
336 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
14.72g |
|
16.00g |
|
-
|
-
|
| Tue 23: |
547 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
41.14g |
|
14.50g |
|
-
|
-
|
| Sat 20: |
1047 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
50.33g |
|
51.42g |
|
-
|
-
|
| Fri 19: |
860 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
31.50g |
|
52.50g |
|
-
|
-
|
| Thu 18: |
342 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
15.54g |
|
13.16g |
|
-
|
-
|
| Wed 17: |
182 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
7.54g |
|
15.16g |
|
-
|
-
|
| Tue 16: |
790 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
28.00g |
|
53.00g |
|
-
|
-
|
| Mon 15: |
881 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
35.11g |
|
54.17g |
|
-
|
-
|
| Sun 14: |
826 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
28.90g |
|
61.30g |
|
-
|
-
|
| Sat 13: |
502 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
22.54g |
|
37.16g |
|
-
|
-
|
| Fri 12: |
1073 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
46.41g |
|
27.74g |
|
-
|
-
|
| Thu 11: |
477 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
33.09g |
|
37.08g |
|
-
|
-
|
| Wed 10: |
694 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
27.75g |
|
12.39g |
|
-
|
-
|
| Tue 9: |
636 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
39.67g |
|
10.46g |
|
-
|
-
|
| Mon 8: |
721 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
40.94g |
|
20.56g |
|
-
|
-
|
| Sun 7: |
552 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
24.30g |
|
28.53g |
|
-
|
-
|
| Sat 6: |
1319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
67.05g |
|
39.50g |
|
-
|
-
|
| Fri 5: |
776 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
42.03g |
|
15.87g |
|
-
|
-
|
| Thu 4: |
600 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
47.28g |
|
21.76g |
|
-
|
-
|
| Wed 3: |
253 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
33.71g |
|
1.46g |
|
-
|
-
|
