Sportikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 373 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.38g
 
57.50g
2505*  2132
January 2022
Sun 23: 1921 * 84%
Fat:
 
Prot:
 
Carbs:
74.93g
 
76.53g
 
240.72g
- -
April 2021
Sat 3: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
76.05g
 
160.70g
 
243.06g
3593*  1315
February 2021
Wed 24: 2157 * 94%
Fat:
 
Prot:
 
Carbs:
97.28g
 
109.01g
 
211.09g
- -
Sun 7: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
70.07g
 
120.93g
 
222.67g
3245*  1244
Fri 5: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
104.76g
 
106.53g
 
140.08g
2820*  927
January 2021
Sun 31: 2720 * 118%
Fat:
 
Prot:
 
Carbs:
148.44g
 
115.16g
 
255.78g
2994*  274
Sat 30: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
142.88g
 
95.99g
 
161.48g
2997*  677
Fri 29: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
102.57g
 
143.10g
 
179.05g
2699*  474
Thu 28: 2661 * 116%
Fat:
 
Prot:
 
Carbs:
156.58g
 
85.03g
 
222.86g
2719*  58
Wed 27: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
99.04g
 
150.23g
 
206.53g
2919*  609
Tue 26: 2633 * 114%
Fat:
 
Prot:
 
Carbs:
97.10g
 
106.64g
 
326.24g
2749*  116
September 2020
Thu 3: 949 * 41%
Fat:
 
Prot:
 
Carbs:
67.40g
 
34.10g
 
48.85g
- -
August 2020
Sat 29: 3087 * 134%
Fat:
 
Prot:
 
Carbs:
138.23g
 
97.47g
 
359.36g
2764*  323
Thu 27: 3332 * 145%
Fat:
 
Prot:
 
Carbs:
163.56g
 
101.27g
 
360.82g
3564*  232
April 2020
Mon 27: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
72.99g
 
43.03g
 
163.26g
2352*  878
Sun 26: 3683 * 160%
Fat:
 
Prot:
 
Carbs:
120.18g
 
125.58g
 
523.52g
3640*  43
Sat 25: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
85.17g
 
64.67g
 
310.94g
3076*  775
Fri 24: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
66.24g
 
138.70g
 
278.22g
2633*  358
Thu 23: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
69.77g
 
56.69g
 
344.74g
2996*  755
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