| December 2018 |
| Wed 26: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
55.08g |
|
126.06g |
|
-
|
-
|
| Tue 25: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
60.73g |
|
101.11g |
|
-
|
-
|
| Mon 24: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
56.55g |
|
157.57g |
|
-
|
-
|
| Sun 23: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
41.18g |
|
163.24g |
|
-
|
-
|
| Sat 22: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
16.68g |
|
96.41g |
|
-
|
-
|
| Fri 21: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
25.46g |
|
89.39g |
|
-
|
-
|
| Wed 19: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
47.01g |
|
147.70g |
|
-
|
-
|
| Tue 18: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
67.60g |
|
133.51g |
|
-
|
-
|
| Mon 17: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
33.63g |
|
71.52g |
|
-
|
-
|
| Sun 16: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
47.88g |
|
87.45g |
|
-
|
-
|
| Sat 15: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
59.33g |
|
186.91g |
|
-
|
-
|
| Fri 14: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
53.85g |
|
149.55g |
|
-
|
-
|
| Thu 13: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
66.70g |
|
117.82g |
|
-
|
-
|
| Wed 12: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
34.72g |
|
138.22g |
|
-
|
-
|
| Tue 11: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
51.57g |
|
131.58g |
|
-
|
-
|
| Mon 10: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
46.11g |
|
158.82g |
|
-
|
-
|
| Sun 9: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
52.36g |
|
140.33g |
|
-
|
-
|
| Sat 8: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
82.09g |
|
127.13g |
|
-
|
-
|
| Fri 7: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
47.35g |
|
142.31g |
|
-
|
-
|
| Thu 6: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
70.12g |
|
182.60g |
|
-
|
-
|
