| August 2018 |
| Sun 5: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
26.16g |
|
131.76g |
|
266*
|
 437
|
| Fri 3: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
12.63g |
|
93.72g |
|
-
|
-
|
| Wed 1: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
9.13g |
|
48.87g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
45.46g |
|
173.55g |
|
409*
|
791
|
| Fri 27: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
28.89g |
|
96.77g |
|
-
|
-
|
| Thu 26: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
53.73g |
|
249.01g |
|
-
|
-
|
| Wed 25: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
52.38g |
|
152.40g |
|
307*
|
594
|
| Tue 24: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
36.12g |
|
247.91g |
|
206*
|
1109
|
| Mon 23: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
58.65g |
|
237.07g |
|
252*
|
1009
|
| Wed 4: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
45.57g |
|
97.43g |
|
132*
|
621
|
| Tue 3: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
19.39g |
|
28.04g |
|
140*
|
186
|
| Mon 2: |
-
|
-
|
|
263*
|
-
|
| Sun 1: |
-
|
-
|
|
430*
|
-
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
298*
|
-
|
| Fri 29: |
-
|
-
|
|
264*
|
-
|
| Thu 28: |
-
|
-
|
|
70*
|
-
|
| Wed 27: |
-
|
-
|
|
262*
|
-
|
| Tue 26: |
-
|
-
|
|
96*
|
-
|
| March 2018 |
| Tue 20: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
49.21g |
|
195.22g |
|
-
|
-
|
| Mon 19: |
1701 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
76.31g |
|
209.58g |
|
-
|
-
|
| Fri 16: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
4.49g |
|
16.80g |
|
-
|
-
|
| Thu 15: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
50.55g |
|
170.51g |
|
37*
|
1336
|
| Wed 14: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
54.89g |
|
205.31g |
|
68*
|
1260
|
| Tue 13: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
78.45g |
|
188.78g |
|
-
|
-
|
| Mon 12: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
42.52g |
|
97.82g |
|
-
|
-
|
| Sun 11: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
80.08g |
|
125.09g |
|
-
|
-
|
| Sat 10: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
47.18g |
|
162.88g |
|
68*
|
1195
|
