Soflady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Fri 30: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
85.37g
 
65.70g
 
226.10g
3007  1104
Thu 29: 1828 91%
Fat:
 
Prot:
 
Carbs:
84.30g
 
34.48g
 
251.42g
3377*  1549
Wed 28: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
94.44g
 
50.57g
 
225.84g
3176  1263
Tue 27: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
55.67g
 
37.79g
 
165.57g
3182  1911
Mon 26: 1678 84%
Fat:
 
Prot:
 
Carbs:
57.19g
 
31.25g
 
277.00g
- -
Sun 25: 1736 87%
Fat:
 
Prot:
 
Carbs:
75.65g
 
64.81g
 
208.36g
- -
Sat 24: 1966 98%
Fat:
 
Prot:
 
Carbs:
85.53g
 
35.73g
 
269.58g
2578*  612
Fri 23: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
91.25g
 
58.03g
 
242.73g
3377  1403
Thu 22: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
48.13g
 
23.90g
 
161.78g
3106*  1956
Wed 21: 1999 100%
Fat:
 
Prot:
 
Carbs:
116.14g
 
55.36g
 
193.67g
3146  1147
Tue 20: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
45.10g
 
45.85g
 
191.62g
3054*  1765
Mon 19: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
80.11g
 
66.02g
 
256.23g
3365*  1415
Sun 18: 1701 85%
Fat:
 
Prot:
 
Carbs:
61.43g
 
49.12g
 
241.52g
2960  1259
Sat 17: 2146 107%
Fat:
 
Prot:
 
Carbs:
83.94g
 
52.93g
 
314.41g
2936  790
Fri 16: 1575 79%
Fat:
 
Prot:
 
Carbs:
56.76g
 
33.44g
 
243.03g
3809  2234
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