ackillingsworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 253 * 18%
Fat:
 
Prot:
 
Carbs:
2.89g
 
12.04g
 
51.70g
- -
Mon 12: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
49.06g
 
84.72g
 
76.19g
- -
Sun 11: 553 * 40%
Fat:
 
Prot:
 
Carbs:
16.75g
 
42.75g
 
72.25g
- -
Sat 10: 228 * 16%
Fat:
 
Prot:
 
Carbs:
16.34g
 
14.42g
 
6.07g
- -
Fri 9: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
56.14g
 
88.70g
 
86.83g
- -
Thu 8: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 7: 697 * 50%
Fat:
 
Prot:
 
Carbs:
19.61g
 
70.05g
 
63.61g
4037*  3340
Tue 6: 765 55%
Fat:
 
Prot:
 
Carbs:
25.38g
 
61.45g
 
88.54g
4218*  3453
Mon 5: 676 * 24%
Fat:
 
Prot:
 
Carbs:
27.67g
 
62.40g
 
52.77g
3810*  3134
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