mzx3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
90.32g
 
61.63g
 
171.02g
- -
Wed 13: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
46.65g
 
115.57g
 
193.04g
- -
Fri 8: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
31.86g
 
61.07g
 
186.86g
- -
Thu 7: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
77.61g
 
76.41g
 
189.64g
- -
May 2018
Thu 31: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
83.80g
 
88.20g
 
175.42g
- -
Wed 30: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
73.44g
 
106.58g
 
135.52g
- -
Sat 26: 700 * 41%
Fat:
 
Prot:
 
Carbs:
9.91g
 
22.91g
 
134.55g
- -
Fri 25: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
29.91g
 
98.43g
 
134.59g
- -
Thu 24: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
29.63g
 
40.02g
 
324.22g
- -
Tue 22: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
83.11g
 
96.57g
 
154.05g
- -
Sat 19: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
41.44g
 
111.15g
 
147.11g
- -
Thu 17: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
66.75g
 
108.04g
 
127.98g
- -
Wed 16: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
53.15g
 
147.45g
 
99.40g
- -
Tue 15: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
49.71g
 
73.95g
 
86.50g
- -
Mon 14: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
81.21g
 
101.19g
 
108.46g
- -
Sun 13: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
77.15g
 
31.99g
 
145.12g
- -
Sat 12: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
88.53g
 
127.31g
 
96.75g
- -
Fri 11: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
64.95g
 
72.84g
 
138.32g
- -
Thu 10: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
76.13g
 
132.00g
 
91.64g
- -
Wed 9: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
71.86g
 
77.39g
 
138.75g
- -
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