Big John Tempe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1100 * 38%
Fat:
 
Prot:
 
Carbs:
26.00g
 
62.00g
 
156.00g
- -
Thu 11: 829 * 29%
Fat:
 
Prot:
 
Carbs:
43.92g
 
28.84g
 
80.32g
- -
March 2024
Sun 31: 1476 * 51%
Fat:
 
Prot:
 
Carbs:
64.69g
 
69.97g
 
156.93g
- -
Sat 30: 1645 * 57%
Fat:
 
Prot:
 
Carbs:
77.39g
 
61.29g
 
181.95g
2982*  1337
Fri 29: 2755 * 95%
Fat:
 
Prot:
 
Carbs:
93.39g
 
115.29g
 
328.95g
2854*  99
Thu 28: - - 2866* -
June 2023
Wed 14: 970 * 33%
Fat:
 
Prot:
 
Carbs:
49.00g
 
30.00g
 
98.00g
2854*  1884
May 2023
Sun 14: 904 * 31%
Fat:
 
Prot:
 
Carbs:
55.78g
 
23.86g
 
71.74g
3179*  2275
Sat 13: 950 * 33%
Fat:
 
Prot:
 
Carbs:
47.00g
 
20.00g
 
110.00g
- -
Sun 7: 1460 * 50%
Fat:
 
Prot:
 
Carbs:
97.00g
 
49.00g
 
97.00g
- -
Sat 6: 1150 * 40%
Fat:
 
Prot:
 
Carbs:
55.00g
 
51.00g
 
113.00g
- -
Thu 4: 2345 * 81%
Fat:
 
Prot:
 
Carbs:
123.00g
 
71.00g
 
248.00g
- -
Tue 2: 2048 * 71%
Fat:
 
Prot:
 
Carbs:
97.44g
 
45.56g
 
222.83g
- -
Mon 1: 1080 * 37%
Fat:
 
Prot:
 
Carbs:
64.00g
 
19.00g
 
100.00g
- -
April 2023
Sun 30: 1632 * 56%
Fat:
 
Prot:
 
Carbs:
46.14g
 
39.94g
 
274.72g
- -
Tue 25: 540 * 19%
Fat:
 
Prot:
 
Carbs:
34.00g
 
18.00g
 
48.00g
- -
Mon 24: 131 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.90g
 
13.50g
- -
Sun 23: 610 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.00g
 
87.00g
- -
Sat 22: 2129 * 73%
Fat:
 
Prot:
 
Carbs:
93.98g
 
70.30g
 
188.94g
2939*  810
Fri 21: 1220 * 42%
Fat:
 
Prot:
 
Carbs:
68.00g
 
41.00g
 
117.00g
243*  977
April 2018
Sun 29: 1131 * 39%
Fat:
 
Prot:
 
Carbs:
58.51g
 
45.77g
 
104.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.