| November 2019 |
| Wed 6: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
17.04g |
|
19.79g |
|
-
|
-
|
| Tue 5: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
16.29g |
|
20.13g |
|
-
|
-
|
| Mon 4: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
68.07g |
|
83.56g |
|
2591*
|
 1449
|
| September 2019 |
| Mon 30: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
3.00g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
67.04g |
|
35.46g |
|
-
|
-
|
| Thu 22: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
98.51g |
|
31.16g |
|
-
|
-
|
| Wed 21: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
63.32g |
|
70.40g |
|
-
|
-
|
| Tue 20: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
85.09g |
|
91.67g |
|
-
|
-
|
| Mon 19: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
61.02g |
|
51.25g |
|
-
|
-
|
| Sat 17: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
54.84g |
|
108.88g |
|
-
|
-
|
| Fri 16: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
103.90g |
|
86.86g |
|
-
|
-
|
| Thu 15: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
97.81g |
|
61.15g |
|
-
|
-
|
| Wed 14: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
71.63g |
|
88.74g |
|
-
|
-
|
| Tue 13: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
103.43g |
|
96.04g |
|
-
|
-
|
| Mon 12: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
97.03g |
|
76.54g |
|
-
|
-
|
| Sat 10: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
21.09g |
|
34.00g |
|
-
|
-
|
| Thu 8: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
97.76g |
|
69.90g |
|
-
|
-
|
| Wed 7: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
88.55g |
|
50.44g |
|
-
|
-
|
| Tue 6: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
94.22g |
|
83.89g |
|
-
|
-
|
| Mon 5: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
92.43g |
|
71.88g |
|
-
|
-
|
