rannanmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 903 * 56%
Fat:
 
Prot:
 
Carbs:
65.67g
 
65.71g
 
6.00g
- -
Thu 13: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
125.03g
 
79.85g
 
7.70g
- -
Wed 12: 926 * 58%
Fat:
 
Prot:
 
Carbs:
63.74g
 
79.30g
 
16.06g
- -
Tue 11: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
128.45g
 
108.95g
 
9.61g
- -
Sun 9: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
125.42g
 
113.46g
 
18.54g
- -
Sat 8: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
111.50g
 
92.00g
 
20.50g
- -
Fri 7: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
98.00g
 
95.00g
 
4.00g
- -
Thu 6: 935 * 58%
Fat:
 
Prot:
 
Carbs:
47.00g
 
113.00g
 
9.00g
- -
Tue 4: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
68.30g
 
91.63g
 
19.49g
- -
Mon 3: 305 * 19%
Fat:
 
Prot:
 
Carbs:
25.00g
 
18.00g
 
0.00g
- -
Sun 2: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
156.51g
 
129.96g
 
26.07g
- -
Sat 1: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
83.54g
 
60.22g
 
15.80g
- -
May 2024
Fri 31: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
86.60g
 
96.64g
 
10.34g
- -
Thu 30: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
105.94g
 
142.52g
 
11.81g
- -
Wed 29: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
78.77g
 
115.83g
 
15.92g
- -
Tue 28: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
146.40g
 
101.89g
 
87.87g
- -
Mon 27: 2373 * 148%
Fat:
 
Prot:
 
Carbs:
195.59g
 
130.35g
 
40.55g
- -
Thu 23: 183 * 11%
Fat:
 
Prot:
 
Carbs:
5.31g
 
27.13g
 
5.50g
- -
Mon 20: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
119.20g
 
125.69g
 
4.00g
- -
April 2024
Sat 6: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
55.00g
 
46.00g
 
205.00g
- -
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