theonlyrealperson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 20: 676 * 34%
Fat:
 
Prot:
 
Carbs:
13.16g
 
129.95g
 
5.00g
- -
October 2023
Fri 27: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
45.01g
 
176.89g
 
36.00g
- -
Mon 23: 711 * 36%
Fat:
 
Prot:
 
Carbs:
14.14g
 
127.59g
 
14.84g
- -
Wed 11: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
50.43g
 
144.07g
 
17.00g
- -
Tue 10: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
50.43g
 
148.07g
 
25.00g
- -
Fri 6: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
37.23g
 
131.36g
 
42.06g
- -
Tue 3: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
61.00g
 
134.00g
 
40.00g
- -
Mon 2: 510 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
76.00g
 
24.00g
- -
September 2023
Fri 29: 875 * 44%
Fat:
 
Prot:
 
Carbs:
19.11g
 
132.24g
 
39.00g
- -
Mon 25: 963 * 48%
Fat:
 
Prot:
 
Carbs:
22.14g
 
163.96g
 
23.00g
- -
Fri 15: 220 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
50.00g
 
0.00g
- -
Thu 14: 890 * 44%
Fat:
 
Prot:
 
Carbs:
34.00g
 
118.00g
 
27.00g
- -
Thu 7: 280 * 14%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.00g
 
8.00g
- -
Wed 6: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
42.00g
 
117.00g
 
32.00g
- -
January 2023
Mon 16: - - 20* -
Sun 15: - - 230* -
Sat 14: - - 238* -
Fri 13: - - 164* -
Thu 12: - - 163* -
Wed 11: - - 188* -
Tue 10: - - 187* -
Mon 9: - - 198* -
Sun 8: - - 186* -
Sat 7: - - 313* -
Fri 6: - - 140* -
Thu 5: - - 363* -
Wed 4: - - 490* -
Tue 3: - - 210* -
Mon 2: - - 185* -
Sun 1: - - 286* -
December 2022
Sat 31: - - 221* -
Fri 30: - - 247* -
Thu 29: - - 332* -
Wed 28: - - 145* -
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