natashaspb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 1917 * 100%
Fat:
 
Prot:
 
Carbs:
71.98g
 
90.10g
 
223.50g
- -
Thu 7: 1961 * 102%
Fat:
 
Prot:
 
Carbs:
112.42g
 
63.54g
 
168.24g
- -
Wed 6: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
63.09g
 
71.93g
 
133.72g
- -
Tue 5: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
94.32g
 
127.32g
 
250.82g
- -
Mon 4: 1952 * 102%
Fat:
 
Prot:
 
Carbs:
78.71g
 
93.61g
 
213.86g
- -
Sun 3: 1955 * 102%
Fat:
 
Prot:
 
Carbs:
87.78g
 
88.35g
 
176.99g
- -
Sat 2: 2010 * 105%
Fat:
 
Prot:
 
Carbs:
91.00g
 
92.96g
 
210.21g
- -
Fri 1: 1996 * 104%
Fat:
 
Prot:
 
Carbs:
72.32g
 
80.18g
 
255.25g
- -
February 2024
Thu 29: 1943 * 101%
Fat:
 
Prot:
 
Carbs:
68.91g
 
97.33g
 
245.09g
- -
Wed 28: 1952 * 102%
Fat:
 
Prot:
 
Carbs:
87.64g
 
87.93g
 
203.31g
- -
Tue 27: 895 * 47%
Fat:
 
Prot:
 
Carbs:
38.14g
 
43.43g
 
99.20g
- -
Mon 26: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
94.56g
 
86.59g
 
206.03g
- -
Sun 25: 1968 * 103%
Fat:
 
Prot:
 
Carbs:
90.29g
 
84.47g
 
209.89g
- -
Sat 24: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
79.80g
 
90.11g
 
130.64g
- -
Fri 23: 2016 * 105%
Fat:
 
Prot:
 
Carbs:
78.44g
 
129.95g
 
199.74g
- -
Thu 22: 1911 * 100%
Fat:
 
Prot:
 
Carbs:
77.19g
 
109.61g
 
202.29g
- -
Wed 21: 1917 * 100%
Fat:
 
Prot:
 
Carbs:
96.36g
 
132.90g
 
146.90g
- -
Tue 20: 1938 * 101%
Fat:
 
Prot:
 
Carbs:
78.56g
 
135.33g
 
167.05g
- -
Mon 19: 1955 * 102%
Fat:
 
Prot:
 
Carbs:
58.75g
 
67.55g
 
285.53g
- -
Sun 18: 1938 * 101%
Fat:
 
Prot:
 
Carbs:
82.89g
 
57.73g
 
240.06g
- -
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