katerinka5''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 976 * 51%
Fat:
 
Prot:
 
Carbs:
38.39g
 
64.75g
 
93.89g
- -
Fri 1: 457 * 24%
Fat:
 
Prot:
 
Carbs:
11.13g
 
31.13g
 
60.25g
- -
February 2024
Fri 16: 571 * 30%
Fat:
 
Prot:
 
Carbs:
37.39g
 
24.53g
 
34.39g
- -
Thu 15: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
63.10g
 
103.00g
 
66.93g
- -
December 2023
Sun 17: 399 * 21%
Fat:
 
Prot:
 
Carbs:
22.22g
 
9.42g
 
50.26g
- -
April 2023
Fri 21: 804 * 42%
Fat:
 
Prot:
 
Carbs:
32.24g
 
35.64g
 
92.69g
- -
Thu 20: 906 * 48%
Fat:
 
Prot:
 
Carbs:
37.81g
 
44.72g
 
96.62g
- -
Wed 19: 877 * 46%
Fat:
 
Prot:
 
Carbs:
27.22g
 
45.69g
 
114.56g
- -
November 2022
Tue 15: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
71.17g
 
100.77g
 
106.21g
- -
July 2021
Thu 22: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
91.56g
 
84.97g
 
111.10g
- -
Wed 21: 690 * 36%
Fat:
 
Prot:
 
Carbs:
19.31g
 
47.89g
 
79.46g
- -
Sun 18: 726 * 38%
Fat:
 
Prot:
 
Carbs:
19.15g
 
38.52g
 
99.80g
- -
Sat 17: 506 * 27%
Fat:
 
Prot:
 
Carbs:
22.21g
 
14.44g
 
63.78g
- -
Fri 16: 704 * 37%
Fat:
 
Prot:
 
Carbs:
25.82g
 
23.76g
 
93.65g
- -
Thu 15: 593 * 31%
Fat:
 
Prot:
 
Carbs:
35.86g
 
31.34g
 
36.95g
- -
December 2020
Tue 1: 590 * 31%
Fat:
 
Prot:
 
Carbs:
32.52g
 
19.74g
 
54.16g
- -
November 2020
Sun 29: 362 * 19%
Fat:
 
Prot:
 
Carbs:
22.81g
 
9.35g
 
29.48g
- -
October 2020
Thu 1: 808 * 43%
Fat:
 
Prot:
 
Carbs:
23.81g
 
24.86g
 
123.90g
- -
September 2020
Wed 30: 812 * 43%
Fat:
 
Prot:
 
Carbs:
33.13g
 
43.80g
 
83.04g
- -
Tue 1: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
65.56g
 
46.16g
 
109.03g
- -
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