| January 2024 |
| Wed 10: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
21.80g |
|
93.17g |
|
-
|
-
|
| Tue 9: |
1512 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
73.72g |
|
169.33g |
|
-
|
-
|
| Mon 8: |
1248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
52.52g |
|
172.88g |
|
-
|
-
|
| Sun 7: |
1206 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
57.96g |
|
160.00g |
|
-
|
-
|
| Sat 6: |
1331 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
53.14g |
|
158.95g |
|
-
|
-
|
| Fri 5: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
59.79g |
|
114.98g |
|
-
|
-
|
| Thu 4: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
57.35g |
|
111.44g |
|
-
|
-
|
| Wed 3: |
1389 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
108.06g |
|
130.25g |
|
-
|
-
|
| Tue 2: |
1605 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
55.34g |
|
249.22g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
15.27g |
|
95.48g |
|
-
|
-
|
| Sat 30: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
44.75g |
|
163.39g |
|
-
|
-
|
| Fri 29: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
37.10g |
|
127.24g |
|
-
|
-
|
| Thu 28: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
60.24g |
|
173.17g |
|
-
|
-
|
| Wed 27: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
44.69g |
|
119.50g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
38.81g |
|
52.84g |
|
-
|
-
|
| Thu 21: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
7.20g |
|
69.38g |
|
-
|
-
|
| Wed 20: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
34.20g |
|
59.02g |
|
-
|
-
|
| Tue 19: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
24.95g |
|
56.53g |
|
-
|
-
|
| Mon 18: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
71.47g |
|
141.94g |
|
-
|
-
|
| Fri 15: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
22.46g |
|
97.76g |
|
-
|
-
|
