Evapryanik79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 266 * 22%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.28g
 
13.25g
- -
April 2018
Tue 10: 802 * 67%
Fat:
 
Prot:
 
Carbs:
47.54g
 
37.60g
 
55.46g
- -
March 2018
Fri 30: 441 * 37%
Fat:
 
Prot:
 
Carbs:
19.42g
 
29.79g
 
37.97g
- -
Mon 26: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
55.05g
 
66.89g
 
75.19g
- -
Sun 25: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
58.75g
 
98.21g
 
87.66g
- -
Thu 22: 551 * 46%
Fat:
 
Prot:
 
Carbs:
23.40g
 
31.95g
 
49.21g
- -
Wed 21: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
56.58g
 
61.71g
 
68.41g
- -
Tue 20: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
36.84g
 
74.50g
 
136.68g
- -
Mon 19: 760 * 63%
Fat:
 
Prot:
 
Carbs:
23.75g
 
35.00g
 
100.77g
- -
Sun 18: 375 * 31%
Fat:
 
Prot:
 
Carbs:
15.12g
 
32.33g
 
26.04g
- -
Fri 16: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
74.90g
 
104.42g
 
66.70g
1857*  517
Thu 15: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
75.38g
 
66.28g
 
74.19g
1928*  707
Wed 14: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
63.21g
 
70.32g
 
61.61g
2168*  1092
Tue 13: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
55.67g
 
88.33g
 
81.41g
- -
Mon 12: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
70.29g
 
92.16g
 
68.08g
- -
Sun 11: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
72.55g
 
81.15g
 
73.87g
- -
Sat 10: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
40.47g
 
66.66g
 
144.91g
- -
Fri 9: 651 * 54%
Fat:
 
Prot:
 
Carbs:
18.06g
 
41.57g
 
86.31g
- -
Thu 8: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
41.86g
 
52.03g
 
135.02g
- -
Wed 7: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
52.01g
 
79.60g
 
70.27g
2218*  1120
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