| November 2021 |
| Fri 5: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
104.00g |
|
20.00g |
|
-
|
-
|
| Thu 4: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
75.00g |
|
10.00g |
|
-
|
-
|
| Wed 3: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.00g |
|
4.00g |
|
-
|
-
|
| Tue 2: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Mon 1: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
5.28g |
|
19.09g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
33.28g |
|
23.97g |
|
-
|
-
|
| Thu 28: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
89.52g |
|
46.52g |
|
-
|
-
|
| Wed 27: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
43.67g |
|
20.28g |
|
-
|
-
|
| Tue 26: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
50.77g |
|
19.16g |
|
2238*
|
 1721
|
| Mon 25: |
1055 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
59.00g |
|
112.00g |
|
1987*
|
932
|
| November 2020 |
| Wed 4: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
30.00g |
|
6.00g |
|
-
|
-
|
| Tue 3: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
70.00g |
|
27.00g |
|
-
|
-
|
| Mon 2: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
96.00g |
|
18.00g |
|
1615*
|
1030
|
| October 2020 |
| Sat 31: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Fri 30: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
60.12g |
|
19.87g |
|
-
|
-
|
| Thu 29: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
74.56g |
|
92.16g |
|
1733*
|
871
|
| Wed 28: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
66.28g |
|
68.78g |
|
1511*
|
615
|
| Tue 27: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
86.51g |
|
38.29g |
|
1616*
|
751
|
| Mon 26: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
95.31g |
|
59.62g |
|
1683*
|
825
|
| Sun 25: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
42.00g |
|
6.00g |
|
1468*
|
1233
|
