bamblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 636 * 35%
Fat:
 
Prot:
 
Carbs:
43.38g
 
16.94g
 
44.45g
- -
Sun 2: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
101.43g
 
104.95g
 
151.69g
- -
Sat 1: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
106.77g
 
66.41g
 
115.19g
- -
May 2024
Thu 30: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
67.21g
 
20.23g
 
108.93g
- -
Wed 29: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
141.00g
 
117.70g
 
121.68g
- -
Tue 28: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
95.91g
 
91.08g
 
131.80g
- -
Sun 26: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
75.40g
 
77.73g
 
138.18g
- -
Sat 25: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
100.57g
 
94.70g
 
128.84g
- -
Fri 24: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
112.50g
 
92.05g
 
139.07g
- -
Thu 23: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
94.71g
 
73.64g
 
155.94g
- -
Wed 22: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
85.34g
 
101.08g
 
112.87g
- -
Tue 21: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
84.25g
 
90.17g
 
131.80g
- -
Mon 20: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
93.68g
 
115.58g
 
135.58g
- -
Sun 19: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
136.52g
 
128.52g
 
171.20g
- -
Sat 18: 2476 * 138%
Fat:
 
Prot:
 
Carbs:
119.33g
 
164.94g
 
176.02g
- -
Fri 17: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
86.81g
 
80.86g
 
114.85g
- -
Wed 15: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
77.65g
 
86.09g
 
139.97g
- -
Tue 14: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
87.24g
 
99.31g
 
112.97g
- -
Tue 7: 264 * 15%
Fat:
 
Prot:
 
Carbs:
18.50g
 
7.14g
 
17.33g
- -
September 2023
Fri 1: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
82.70g
 
82.79g
 
104.67g
- -
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