10kgtsel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
66.37g
 
84.44g
 
105.56g
- -
Thu 9: 2836 * 189%
Fat:
 
Prot:
 
Carbs:
152.96g
 
121.26g
 
260.04g
- -
Wed 8: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
102.54g
 
99.89g
 
212.91g
- -
Tue 7: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
14.33g
 
99.63g
 
122.71g
- -
Mon 6: 411 * 27%
Fat:
 
Prot:
 
Carbs:
14.82g
 
49.55g
 
17.44g
- -
Sun 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
45.40g
 
82.37g
 
150.15g
- -
Fri 3: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
56.46g
 
26.19g
 
255.02g
- -
April 2019
Tue 30: 646 * 43%
Fat:
 
Prot:
 
Carbs:
25.76g
 
41.49g
 
66.35g
- -
Mon 29: 934 * 62%
Fat:
 
Prot:
 
Carbs:
23.63g
 
79.69g
 
107.51g
- -
Sun 28: 829 * 55%
Fat:
 
Prot:
 
Carbs:
31.33g
 
40.80g
 
94.02g
- -
Sat 27: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
41.48g
 
89.90g
 
132.00g
- -
Fri 26: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
63.43g
 
148.92g
- -
Tue 23: 970 * 65%
Fat:
 
Prot:
 
Carbs:
26.79g
 
69.06g
 
114.75g
- -
Mon 22: 969 * 65%
Fat:
 
Prot:
 
Carbs:
43.23g
 
54.17g
 
94.82g
- -
Fri 19: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
113.58g
 
105.00g
 
121.48g
- -
Thu 18: 1501 * 111%
Fat:
 
Prot:
 
Carbs:
72.86g
 
118.11g
 
96.90g
- -
Wed 17: 325 * 24%
Fat:
 
Prot:
 
Carbs:
15.16g
 
23.64g
 
27.76g
- -
Mon 15: 1998 * 147%
Fat:
 
Prot:
 
Carbs:
89.51g
 
43.37g
 
268.22g
- -
Sun 14: 1701 * 126%
Fat:
 
Prot:
 
Carbs:
69.54g
 
80.82g
 
186.06g
- -
Sat 13: 1836 * 135%
Fat:
 
Prot:
 
Carbs:
83.54g
 
85.94g
 
207.57g
- -
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