littlEnergizer-220v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 622 * 48%
Fat:
 
Prot:
 
Carbs:
35.52g
 
32.06g
 
41.32g
- -
Wed 22: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
87.55g
 
79.05g
 
46.58g
- -
Tue 21: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
72.19g
 
61.40g
 
88.87g
- -
Mon 20: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
88.67g
 
62.36g
 
41.13g
- -
Sun 19: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
61.08g
 
57.08g
 
96.12g
- -
Sat 18: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
76.50g
 
71.14g
 
39.94g
- -
Fri 17: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
69.68g
 
57.62g
 
67.10g
- -
Thu 16: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
55.72g
 
80.74g
- -
Wed 15: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
87.34g
 
72.92g
 
34.53g
- -
Tue 14: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
86.02g
 
59.81g
 
66.46g
- -
Mon 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
87.87g
 
66.91g
 
49.29g
- -
Sun 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
75.78g
 
61.32g
 
85.07g
- -
Sat 11: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
99.75g
 
58.54g
 
59.59g
- -
Fri 10: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
87.95g
 
58.07g
 
61.57g
- -
Thu 9: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
73.56g
 
71.94g
 
59.02g
- -
Wed 8: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
85.89g
 
68.62g
 
65.53g
- -
Tue 7: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
83.68g
 
61.35g
 
69.68g
- -
Mon 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
80.75g
 
65.20g
 
78.88g
- -
Sun 5: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
84.42g
 
72.20g
 
147.93g
- -
Sat 4: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
81.97g
 
78.93g
 
57.62g
- -
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