кисуля89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 259 * 16%
Fat:
 
Prot:
 
Carbs:
10.41g
 
8.13g
 
36.07g
- -
June 2020
Fri 26: 359 * 22%
Fat:
 
Prot:
 
Carbs:
15.12g
 
26.40g
 
29.71g
- -
Thu 25: 128 * 8%
Fat:
 
Prot:
 
Carbs:
7.62g
 
7.95g
 
7.54g
- -
Wed 3: 768 * 48%
Fat:
 
Prot:
 
Carbs:
17.82g
 
55.80g
 
97.13g
- -
Tue 2: 708 * 44%
Fat:
 
Prot:
 
Carbs:
39.39g
 
47.55g
 
39.25g
- -
May 2020
Mon 18: 315 * 20%
Fat:
 
Prot:
 
Carbs:
12.01g
 
19.26g
 
32.52g
- -
Sat 16: 93 * 6%
Fat:
 
Prot:
 
Carbs:
4.01g
 
5.05g
 
9.83g
- -
Mon 11: 406 * 25%
Fat:
 
Prot:
 
Carbs:
24.65g
 
29.17g
 
15.50g
- -
Fri 8: 241 * 15%
Fat:
 
Prot:
 
Carbs:
1.97g
 
5.63g
 
53.33g
- -
Thu 7: 573 * 36%
Fat:
 
Prot:
 
Carbs:
24.77g
 
29.48g
 
57.36g
- -
Tue 5: 280 * 18%
Fat:
 
Prot:
 
Carbs:
7.58g
 
11.72g
 
42.79g
- -
Sun 3: 413 * 26%
Fat:
 
Prot:
 
Carbs:
12.95g
 
23.33g
 
52.37g
- -
April 2020
Thu 30: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
61.89g
 
114.23g
 
127.03g
- -
Wed 29: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
35.44g
 
65.82g
 
163.73g
- -
Tue 28: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
46.77g
 
105.00g
 
86.64g
- -
Mon 27: 391 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.42g
 
68.89g
- -
Sun 26: 664 * 42%
Fat:
 
Prot:
 
Carbs:
36.66g
 
44.88g
 
38.78g
- -
February 2020
Tue 11: 340 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.14g
 
49.43g
- -
January 2020
Sun 19: 445 * 28%
Fat:
 
Prot:
 
Carbs:
8.62g
 
18.62g
 
71.06g
- -
Mon 13: 339 * 21%
Fat:
 
Prot:
 
Carbs:
15.04g
 
13.17g
 
38.64g
- -
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