| March 2018 |
| Thu 15: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
91.29g |
|
142.40g |
|
-
|
-
|
| Wed 14: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
18.73g |
|
37.08g |
|
-
|
-
|
| Tue 13: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
82.05g |
|
164.33g |
|
-
|
-
|
| Mon 12: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
83.74g |
|
200.73g |
|
-
|
-
|
| Sun 11: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
82.07g |
|
164.37g |
|
-
|
-
|
| Sat 10: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
82.37g |
|
6.17g |
|
-
|
-
|
| Fri 9: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
26.33g |
|
1.89g |
|
-
|
-
|
| Wed 7: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
85.58g |
|
158.70g |
|
-
|
-
|
| Tue 6: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
83.77g |
|
144.14g |
|
-
|
-
|
| Mon 5: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
81.88g |
|
73.53g |
|
-
|
-
|
| Sat 3: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
99.31g |
|
127.31g |
|
-
|
-
|
| Fri 2: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
97.61g |
|
133.72g |
|
-
|
-
|
| Thu 1: |
1215 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
94.43g |
|
131.67g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
84.14g |
|
143.01g |
|
-
|
-
|
| Tue 27: |
1477 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
151.60g |
|
83.76g |
|
-
|
-
|
| Mon 26: |
1256 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
83.17g |
|
91.72g |
|
-
|
-
|
